Obesity

Obesity is a leading risk factor for heart disease and stroke. Excess fat contributes to high blood pressure, elevated cholesterol levels, and the buildup of plaque in the arteries, all of which can lead to heart attacks or strokes.

Being overweight or obese increases insulin resistance, leading to the development of type 2 diabetes. This condition, if not managed well, can result in complications such as nerve damage, kidney disease, and vision loss.

Obesity is a major contributor to obstructive sleep apnea, a condition in which breathing repeatedly stops and starts during sleep. This can result in poor sleep quality, daytime fatigue, and an increased risk of heart problems.

Carrying excess weight places additional stress on the joints, particularly in the knees, hips, and lower back. This can lead to joint pain and osteoarthritis, a degenerative condition that wears down the cartilage in the joints.

Obesity is closely linked to non-alcoholic fatty liver disease (NAFLD), a condition in which fat builds up in the liver. If left untreated, this can lead to liver inflammation, scarring, and even liver failure.

Research has shown that obesity increases the risk of developing various types of cancer. While the reasons are not fully understood, it is believed that excess fat may trigger inflammation and hormonal changes that promote cancer development.

Obesity can have a significant impact on mental health. Individuals who are obese often experience low self-esteem, anxiety, and depression. Social stigma and discrimination can further exacerbate these psychological challenges.